tag:blogger.com,1999:blog-51616936583368473952024-03-12T23:22:41.269-04:00Darryl Jarmosco International BlogA place to share strategies,insights, experiences on my journey personally and professionally. I'm a author, speaker and coach who's passionate about the human potential movement. Live your life with passion, to the fullest potential and in alignment with you purpose.Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-5161693658336847395.post-2638779027888027422017-06-14T21:55:00.001-04:002017-06-14T21:55:59.422-04:00<div class="separator" style="clear: both; text-align: center;">
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Step Out Of Your Comfort Zone</div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Recently someone asked me, “Darryl are you growing?” Now, I truly wasn’t sure if this person was consciously asking me this question to see if I was growing personally, but I was pretty confident they weren’t asking me if I was physically growing. The question really hit me. It made me think, “Am I growing, expanding and evolving…?” </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The more I thought about it, I began to realize that, I grow, when I get out of my comfort zone. Let me share a story about myself. When I was a little kid, I was very shy and never wanted to be in the spotlight. Actually, I did everything in my power to be invisible. When all eyes were on me in school, I would get super nervous and it was hard to speak in front of others. I was the kid who never raised his hand in class, because I thought if I spoke up then the other students would look at me. Sounds crazy when I think about it but that’s how it was.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I lived this way for too long and never changed. I made sure I stayed in my own comfort zone. For awhile I was okay with this. I was okay being small and unseen. It was more important for me to be comfortable. However, deep inside me, I hated that I chose to be small and comfortable. I wanted to step out of my comfort zone but was afraid.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finally I got sick and tired of living this way. I had dreams and wanted the bigger me to show up. I knew that I couldn’t be the small little boy. If I wanted to make a difference and play a bigger life, I need to face my fear and get uncomfortable, I would need to step out of my comfort zone. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What I learned when asked, “Are you growing?” Is that I grow as a person when I get out of my comfort zone. When I take action and move toward what I fear.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I faced my fear and started public speaking. This was a drastic change and at times I felt like I got way out in the land of uncomfort, a place that was very unfamiliar to me. When thinking back I was very alive, each time I got up to speak, I felt I was growing as a person. My confidence grew more and more. So if you want to grow, you must get outside of your comfort zone.</span></div>
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Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-14739541190999873412016-09-12T16:52:00.000-04:002016-09-12T16:55:31.345-04:00Are you using the POWER of your Subconscious mind?<div style="text-align: center;">
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<span style="font-family: arial; font-size: 14.6667px; line-height: 1.38; white-space: pre-wrap;">What I’m going to share with you in this video can be the difference of happiness or sadness, success or disappointment, fulfillment or emptiness. </span></div>
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<b id="docs-internal-guid-485e00a5-2024-8efa-6d0e-5e0bc578c643" style="font-weight: normal;"><br /></b></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I’m going to share three highly effective strategies to use your subconscious mind.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Before I do that let’s define what a subconscious mind is - your subconscious mind is a massive never-ending storage room. It stores all the information that your conscious mind doesn’t. Your subconscious mind stores all of your previous life experiences, your beliefs, your memories, your skills, all situations you’ve been through and all images you’ve ever seen. It can be difficult to put your arms around its vastness. Your subconscious mind is always running, it never stops.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let’s take a look at an example. Do you remember how difficult it was when you did something for the first time? Learning to ride a bike, learning to play an instrument or learning how to drive a car. For me speaking in front of people. My first few times didn’t go so well. Those experiences would remain in my subconscious mind until I chose to change it. It was many years later where I made the decision to go into my subconscious mind and install a new program and get new experiences in there. I had to work at it and initially it was very difficult. I still had fear and pain in my subconscious mind when it came to speaking in front of a group. However, I used three strategies to break inner block I had within to become a pretty good speaker if I don’t say. I’m going to share this three strategies in a moment.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Understanding how powerful your subconscious mind is very important to grasp. Research states that 85% of your behavior comes from your subconscious mind - 85%! That’s the power of your subconscious mind! </span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/WZxzBWAD2vM/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/WZxzBWAD2vM?feature=player_embedded" width="320"></iframe></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">#1 Feed your subconscious mind on what you WANT (not what you don’t want). Keep this present and possessive. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I am healthy, physically fit and abundantly energetic and love to exercise.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I am financially wealthy and money flows to me easily.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">#2 Ask questions! “How can I use the power of my subconscious mind?” Your subconscious mind will provide the answers. NOt only is our subcons mind a vast storage unit it is also connected or a piece of the universe, divine or high power. You don’t need to know the “how” just go inside, trust and ask the question to your desires. And keep asking the question over and over. Your subconscious is there to serve you and it will deliver.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">#3 Visualize what you want! Paint the picture in your mind on what you want in your life. Anything and everything; relationship, money, health, fame, travel and adventure, people you want to meet, things you want (home, car). If you find it difficult to visualize in your mind’s eye, then find pictures off the web or magazines and make a dream board. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-10903820376032639342015-11-01T07:52:00.001-05:002015-11-01T07:52:56.154-05:005 Morning Rituals To Start Your Day<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-mpCtYTDJkb4/VjX9-EIFuvI/AAAAAAAAAaE/okuqhe5jWlM/s1600/dsc_00421.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="http://2.bp.blogspot.com/-mpCtYTDJkb4/VjX9-EIFuvI/AAAAAAAAAaE/okuqhe5jWlM/s320/dsc_00421.jpg" width="320" /></a></div>
So how do you begin each day? Do you wake up like a zombie, go to the bathroom, brush your teeth, and think "what day is it?" Then you might just start thinking about all the stuff you "have to do" for the day and then get a sick feeling in your stomach. That may not be how you begin your day, but what you do each morning especially in the first couple hours determines how your day can possibly go.<br />
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I personally cherish my mornings. I'm blessed with six incredibly beautiful children who I absolutely love beyond life it self. And, that's why I love my mornings. I wake up before the family because I need that time for ME. I don't just wake early to watch TV or read the newspaper. I get up early to do my morning rituals which sets the stage for me to feel centered, excited and ready to kick butt.<br />
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So here's my morning rituals that I've been doing for years. These aren't the only rituals that create a great day but they have worked for me.<br />
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<i>#1 Have Your Day Planned/Scheduled</i><br />
This ritual has the potential to change and transform your life! Having your day planned the day before gives you direction and focus for the day. You can give it a quick review before you go to bed and when you wake there's no wasted time doing unproductive stuff. So this ritual begins the previous day and you can write down (schedule) your morning rituals.<br />
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<i>#2 Drink water</i><br />
After I dress and brush my teeth, I go to the kitchen and drink about 30 ounces of water. This hydrates my body and it feels great. I'm a tea drinker (I was a coffee drinker but switched over about 10 years ago) however I avoid drinking tea the first couple hours of the day.<br />
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<i>#3 Exercise</i><br />
Starting your day off with exercise gets your heart pumping and blood flowing. I've been working out in the morning for many years and it has been a key ingredient to feel amazing for the entire day. So if you haven't been working out in the morning, just begin and start - you'll be so happy you did!<br />
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<i>#4 Meditate/Solitude</i><br />
Meditating in the morning is a wonderful way to center your mind. It's very easy to fall into the routine of allowing your mind to think about all the "stuff" you have to do. If we allow our minds to think to far into the future it's easy to get stressed. So allow 15-20 minutes of quiet time and allow the the mind be free. Yes, you'll have many thoughts, but this time you won't grab a hold of any of them. Let them come and go.<br />
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<i>#5 Read/Listen to something inspiring</i><br />
There's plenty of negative news in the world and if you turn on the television you'll find it. That's why it's so important to <b><u>not</u></b> watch the news at the beginning of your day. Flood your mind with a book that inspires you or provides motivation. Listen to an audio program that gives you strategy to develop in your professional and/or personal life.<br />
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These aren't the only rituals that can transform your day but a great start. You have the power to change your life if you choose. That starts with how you choose to begin your day. That's how you change your life, one day at a time. So either use these morning rituals to begin your day or craft your own. What's most important is that you take action and begin your morning rituals.<br />
<a href="https://darryljarmosco.leadpages.co/leadbox/14364a9f3f72a2%3A111212e02346dc/5639955095224320/" style="background: rgb(255, 206, 10); border-radius: 2px; box-shadow: rgba(255, 255, 255, 0.498039) 0px 1px 3px inset, rgba(0, 0, 0, 0.498039) 0px 1px 3px; color: white; display: inline-block; font-family: Helvetica, Arial, sans-serif; font-size: 16px; font-weight: bold; line-height: 20px; max-width: 300px; padding: 10px; text-decoration: none; text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 1px;" target="_blank">Free audio program "Being Productive In Life & Business"</a><script data-config="%7B%7D" data-leadbox="14364a9f3f72a2:111212e02346dc" data-url="https://darryljarmosco.leadpages.co/leadbox/14364a9f3f72a2%3A111212e02346dc/5639955095224320/" src="https://darryljarmosco.leadpages.co/leadbox-922.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-12721840258868933722014-03-27T07:44:00.002-04:002015-04-24T23:47:24.872-04:00Staying MotivatedLet's face it we've all struggled staying motivated sometime in our life. What is motivation? And how the heck can I get more of it?<br />
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Have you ever heard or been told, "Your a motivated person or that person is self-motivated". Apparently when someone is motivated it's visible for the world to see. Well if that's true what if you're not motivated, what does the world see?<br />
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Here's the point, motivation is defined different by people but it also has some common traits as well. Instead of writing a really long blog, I want to invite you to listen to my audio program "Staying motivated". The link is below so go and listen now or download and listen later.<br />
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Think BIG Play BIGAnonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-47142713460895107252014-03-11T06:33:00.001-04:002014-03-11T06:33:40.958-04:00Accountability Academy Enroll Today!<div style="text-align: center;">
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Do you struggle following through on your tasks? Do you have clear goals? Are you excited about them? Have you noticed that you fall short? Do you want to start making progress in your life?<br />
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Well then you need to learn more about my upcoming online coaching program "Accountability Academy" I'm pulling together four individual strategies that I've been using for years personally and with my worldwide coaching clients. If you want to move forward in your life you need systems. The people who are achieving their desired dreams have a personal accountability plan.<br />
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<a href="http://accountabilityacademydji.com/">Click here to learn more</a>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-23580017788500819462013-11-06T06:05:00.004-05:002013-11-06T06:05:57.281-05:00The Power of Listening<div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.0px;">So you probably heard the saying, “You've got two ears, one mouth, so you should listen twice as much than you talk.” There's so much truth in that. But here's the real situation. People struggle with listening. Do you truly feel like you're being heard from somebody? Or are they just there, not truly engaged? You don't feel like they're present?</span></div>
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<span style="letter-spacing: 0.0px;">Well, this is the deal. If you want to change that, you have to change that with yourself. There's three levels of listening. Level one is when someone is talking and you are literally saying, “What's this mean to me?” How am I going to get involved in this?” So at level one there’s one main question you ask inside your head. What does this mean to me. That's level one.</span></div>
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<span style="letter-spacing: 0.0px;">Level two is engagement. You're really listening to the person. You're looking to find out what's their values? What's missing in their life? So you're really, really, really focussed, and you are present, and you are engaged. That's level two. </span></div>
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<span style="letter-spacing: 0.0px;">Level three. Level three listening, is hearing the unsaid. You can feel what they're feeling. You can feel what's going on around them and understand their environment. This is an extremely powerful level. So, where do you think most people listen? What level? Well, if you said level one you're right. Most people are at level one, but here's the secret. If you want to go from level one and begin to live in a place of level two. Where you are really focused on that person, and then really entertain yourself with going to level three at times. </span></div>
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<span style="letter-spacing: 0.0px;">Here’s the secret. You have to take the focus off yourself, and you have to put it on the other person. That's the secret. It's simple, but if you do that people will feel that you're present. You won't necessarily have to solve anything for them. They'll want you around a lot more. You'll become a more effective leader. People will come to you more. It's that powerful. </span></div>
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<span style="letter-spacing: 0.0px;">So go out and play at level two, and entertain level three. Level three is really feeling the unsaid. You know them better than they know themselves in that situation. So the power of listening is about listening more than you talk, and you'll make a huge difference. You'll get results for yourself, but also those who are around you. </span></div>
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<span style="letter-spacing: 0.0px;">Please subscribe to my audio life coaching tips, click <a href="http://www.darryljarmosco.com/coachingtips.html">here</a></span></div>
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Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-91161897990316283242013-10-26T22:01:00.001-04:002013-10-26T22:01:37.514-04:00Getting Out of a Rut<br />
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<span style="letter-spacing: 0.0px;">So what exactly does it mean to be in a rut? Well, number one is if you feel like you're stuck, you feel like you're not moving forward, but you're conscious and aware that you can be doing so much better. You're in a rut. What get's us in a rut? Well, pretty much what we choose to focus on. We might have been let down from all our results that we are not getting. We could be overwhelmed. Typically we're focusing on what's not working really well in our life. That just beats us down. You know it might take a month, it might take a week, depending, but eventually it just gets you down. And then you don't do much. You're still active, but you're disappointed because you know you can be doing so much better. </span></div>
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<span style="letter-spacing: 0.0px;">So that's what puts us in a rut. So the question is, how do you get out of a rut? It's like eating an elephant. I don't eat to many elephants. I don't know if you do, it's more of a metaphor. You can't eat an elephant with one bite. That's what most people do to try to get out of a rut. Everyone wants to go really really fast. We put too much on our plate and can't get it done which results to frustration. Which ultimately keeps us in a rut. </span></div>
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<span style="letter-spacing: 0.0px;">So the strategy I recommend with my clients that I am coaching, is start doing the little things. I mean the real small things that give you some momentum. Yeah, initially you're going to beat yourself up, and say, “So what this was so small who cares”. You can't have that voice anymore. You need to do the little things. Start telling yourself, “That was pretty good, I did that!” Then you move on to the next task... Then the next task... You start accumulating some progress, and it starts to feel pretty good. </span></div>
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<span style="letter-spacing: 0.0px;">You might not even want to admit it, but you're going to think this feels pretty good. What will happen when you take little steps? You’ll start taking action and you’ll also start noticing other things to do. Your focus will begin to change for the better. You’ll start building some momentum up. When you're feeling good you’ll shift into the good energy. Once that happens you can put a little bit more on your plate. Then you can start redefining between tasks and your goals. You get the picture? We all want to move forward and make progress. However the ultimate goals is to achieve life results. </span></div>
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<span style="letter-spacing: 0.0px;">So if you're in a rut don’t stay there. I hope that strategy works for you. Just remember to become aware that you are in a rut. You need to get in action and start to move even if it means on small actions. </span></div>
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<span style="letter-spacing: 0.0px;">To your happiness and success.</span></div>
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<span style="letter-spacing: 0.0px;">Be sure to subscribe to my life coaching audio coaching tips <a href="http://www.darryljarmosco.com/coachingtips.html">Click Here</a></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-44450898036330651682013-02-24T12:23:00.001-05:002013-02-24T12:23:29.808-05:00How To Stay Focused<div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.0px;">If I had a dime for every client that told me that they can’t stay focused, I'd be a millionaire. So often that's what I hear from my clients. They tell me, “I can’t stay focused” or “How do I stay focused?” I want to address this issue and give you some strategy to break this block. First you really don't have a problem focusing. It's just a matter of what you're focusing on. You find yourself somewhat distracted, you’re focusing on a lot of different things. The real issue below what you’re focusing on are your limitations. You have limiting beliefs about your ability so the process is I'll keep changing my mind, keep focusing on different things so I can distract myself.</span></div>
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<span style="letter-spacing: 0.0px;">So this is what you need to do, first understand you have a limiting belief. You may not know it consciously but it is there and it's holding you back. And it's making you focus on too many things. If you really want real power, you have to channel your energy. You probably understand and realize this already. So you need to bring to the surface your limiting beliefs. How you elicit those, bring them out, is set a really huge goal. Hey if you're making $30,000 a year, put a goal out there to make $300,000 a year. And what's going to happen is you’re going to just feel all the fears and limitations come to the surface, the I can't, it's not possible, I'm not educated, I'm too old, I'm too young. It all comes to the surface. </span></div>
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<span style="letter-spacing: 0.0px;">So once again, how you draw out the limitations from your subconscious mind all of our limiting stuff is you have to set a big goal. A goal that you would love to achieve but there's a lot of doubt. All of that stuff comes out. You start identifying them. Write them down. You probably weren’t aware of them in that moment, but as you set a big goal it will start coming through, coming out of you. You need to take note of these limitations. Capture those limitations. There’s a real simple process is to eliminate. You need to associate with the pain if you choose to live with this limitation. Take the limiting belief you’ve identified and get very associated to what life would look like 1 year out and go out as far as you wish - 30 years. You need to associate to the pain that this is holding you back in your life. </span></div>
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<span style="letter-spacing: 0.0px;">See it's not that you can’t focus. The real underlying issue is you have limitations. </span></div>
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<span style="letter-spacing: 0.0px;">You have limiting beliefs holding you back. The behavior we have is we keep changing our minds, focusing on different things. Set a big goal, let all the feelings come up. Take note of those, and choose if I live with this limitation way out into the future, what’s life going to look like. Associate to the pain. After you do that, create a new empowering belief, a belief that gets you so excited. If the present belief is “I can't do this” or “I'm too young”. Make the new belief, “I have all of the energy” or “I'm in the perfect place of my life”. Create a new empowering belief and now see what that belief does down the road a year, three, five or 10 years. It gives you a different feeling. Keep doing this process. </span></div>
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<span style="letter-spacing: 0.0px;">All you’re doing is you’re flushing out all the garbage and then you're replacing it with a new empowering belief. This is a daily ritual. It will change the way you feel. You'll begin to become more focused on what you really want to do in your life. You’ll start to have breakthroughs and begin to play bigger in life.. So enjoy, live with joy and happiness. To all your success. Learn more and <a href="http://discoveryourgreatestlife.com/">Discover Your Greatest Life</a> online audio coaching program!</span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-64432200003546496512012-12-03T22:07:00.004-05:002012-12-03T22:07:49.193-05:00How to Achieve Your Goals in Less Than 30 Days<div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.0px;">Hi. This is Darryl Jarmosco, and in this video I’m going to show you how to achieve your goals in less than 30 days, so stay tuned. You can achieve whatever you’d like to do in as little as 30 days. Whether you’re looking to achieve your dreams or you’re looking to achieve goals in your career, at work, in your relationships, it can be done in as little as 30 days. You just need to have a different way to approach it.</span></div>
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<span style="letter-spacing: 0.0px;">Ok, so here’s the deal. People can look at it and say can you really achieve goals in as little as 30 days or even less? And I say absolutely. And I’m not trying to play a game, this isn’t some BS. Here’s the deal, most people are good at setting goals. I shouldn’t say most, but people can set goals. My clients have told me day in and day out, Darryl I can set the goals. The problem is I come out of the gates, I’m really excited, and then I’m just kind of poo- poo. I fall apart. That’s their pattern. They do that over and over and over, and it gets really frustrating. </span></div>
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<span style="letter-spacing: 0.0px;">So here you go. Take a look at my arm so I can get it all the way in there. There it is. How long is my arm? It’s not very long. The point is you have to have a goal within arm’s reach. I used to keep saying that over and over and over. So yes you can set a goal for where you want to be 12 months from now or further. But the further it goes out we start to forget about it. The accountability starts to drop. So what we need to do is keep it right in our face. That’s what we need to do. </span></div>
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<span style="letter-spacing: 0.0px;">So take a goal. Let’s say it was a money goal or a health goal. You’ve got to get really clear on the goal. Then also you have this whole where do I need to be in say 30 days? So if I wanted to lose 24 pounds, what would that look like 30 days from now? Do the math. That means I would have to lose 2 pounds in the next 30 days. So in our heads that works so much easier. Losing 24 pounds a year from now or 12 months from now verses losing 2 pounds in the next 30 days, all of a sudden the mindset shifts. You’re more accountable, game on, and you’re more likely to get that momentum going. You achieve it in 30 days. You celebrate because it feels good that you actually accomplished just a piece of the goal. But you’ve got that momentum going. </span></div>
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<span style="letter-spacing: 0.0px;">So if you want to achieve your goals, you may have to change your approach to how you’re doing it. You can achieve goals in less than 30 days. It’s not a game being played here, it’s real. You just have to come up with a clear goal. If it’s a goal that’s way out there, a year or two years out, where do I need to be in a portion of it? Where do I need to be in 30 days, because it is real results. It’s not your ultimate result, I understand that. But it’s a piece of it. And you have to go through that piece anyway to get to the next one to get to your ultimate goal. </span></div>
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<span style="letter-spacing: 0.0px;">So you can achieve a goal or results in as little as 30 days. It will keep your energy completely excited. So here’s your action plan right here. What I would like you to do is write down a clear goal, what you want to do, a money goal, weight goal, eating better goal, relationship goal, whatever it is. And if it goes beyond, if it’s a six month goal or beyond, just work it out, prorate it so to speak at what it will look like every 30 days. Get really focused on that first 30 days. Get excited about it and then get your plan put together and then you execute. I’ve seen it work over and over and over. Ok.</span></div>
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<span style="letter-spacing: 0.0px;">So with that you can achieve it in 30 days. You just need to change your approach. You need to change the way you were doing it and I think this new way will certainly help you, it’ll keep your energy up, keep you excited about it, and you’ll start building some massive momentum and get some results in your life and keep you going forward. </span></div>
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<span style="letter-spacing: 0.0px;">So with that I’m glad you stayed with me in this video. Once again, if you liked my video, please like it. Don’t keep me a secret. Go ahead and share this video with your friends, your family, Facebook, wherever you want to. And I’m so welcoming any of your comments. Either it’s a cool video Darryl, or hey I have a question for you, or I would like to see this in a future video. I welcome all your comments so please go ahead and do that as well. So with that we’ll see you on the next video. </span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-60055214719716025882012-11-26T06:40:00.002-05:002012-11-26T06:40:37.483-05:00Do You Want the Secrets on How to Gain Self Confidence?<br />
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<span style="letter-spacing: 0.0px;"><b>Do You Want the Secrets on How to Gain Self Confidence?</b></span></div>
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<span style="letter-spacing: 0.0px;">Pssst. Come here, a little closer. I have a secret. Do you want the secrets to gain self-confidence? Hi, this is Darryl Jarmosco and I’m personally very happy you’re here with me today. Today I want to share 5 secrets on how to gain self-confidence. And a great way to remember on how to gain self-confidence is the 5 P’s. Alright are you ready? Take some notes.</span></div>
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<span style="letter-spacing: 0.0px;">Secret number 1 to gain self-confidence is point of reference. That’s right, point of reference. Stop wasting time giving all the energy to what’s not working. Now right now, think of a time when you did something that was really awesome. So maybe you played basketball or baseball or soccer, you can tell I like sports, or any other sport, and you did really well. Maybe it was just in practice, maybe it was in the game. The thing is you gained confidence in that moment in the sport. Or it was career-related and you gained confidence at work. We all have a point of reference in our lives where it will help us gain confidence in the moment. We just have to use that point of reference. It’s all there inside of us. </span></div>
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<span style="letter-spacing: 0.0px;">Secret number 2 to gain self-confidence is the power of focus. Energy flows where focus goes. Hey, I think you can tweet that if you’d like. Focusing on what’s bad, you’re not going to gain self-confidence. Now if you focus on what’s great, that will gain self-confidence. And along with focus is don’t allow yourself to get distracted. Here’s a scenario. I live in the mid-west of America, Fairfield, Iowa, the field of dreams. Well after a cold winter, my family we head towards this beautiful lake called Lake Michigan where there are beaches. The lake is beautiful. We have a lot of summer fun. It’s easy to lose focus so don’t get distracted. That puts your confidence down. </span></div>
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<span style="letter-spacing: 0.0px;">Alright, secret number 3 to gain self-confidence is the power of vision. In your mind’s eye, see what you want. I mean see what you want to see. See success. It’s that easy. Psychologists have taken athletes, let’s just say a track athlete, and they’ve studied their brain when they were doing their sport. So they were running around the track and they were studying their brain to see which part of their brain was being activated. They’d take that same athlete, they’d sit them down in the lab. They’d say now just in your mind’s eye, do that exact same thing. Do the sport upstairs and just think it through. And they were once again watching the brain and seeing where it’s activated. They’re identical from the time that they’re out on the track to the time they’re just sitting in the lab not even moving just thinking about seeing themselves do the sport. The brain was activated the same way. That’s the power of vision.</span></div>
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<span style="letter-spacing: 0.0px;">Secret number 4 to gain self-confidence is the power of clarity. Get clear on what you want. I’m going to say it again, get clear on what you want. I know for me personally, when I have a clear target, my energy goes through the roof. When I’m not clear I literally have my confidence drop. So you have to be clear on what it is you’re going after. </span></div>
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<span style="letter-spacing: 0.0px;">Secret number 5 on how to gain self-confidence is the power of thoughts. Take control of your thinking, your conscious thinking. Listen. Listen to that voice inside. What is it telling you? Is it beating you up telling you that you can’t do this? See every day we’re selling ourselves on either what we can do or what we can’t do. So start selling yourself on what’s possible, what you can do. That’s a conscious effort that you have to put into every single day. </span></div>
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<span style="letter-spacing: 0.0px;">Remember to build self-confidence, confidence is the emotional feeling. That means every single day it needs effort. And here are 5 strategies on how to gain self-confidence. Once again, the point of reference, the power of focus, the power of vision, the power of clarity, and the power of thought, 5 simple easy strategies for you to gain self-confidence. </span></div>
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<span style="letter-spacing: 0.0px;">Hey, if you liked this video, click the like button below and I welcome all comments so please share it below. It’s right below here, you can have any comment. I would love to hear your comments. And don’t keep me a secret please, share this video on your Facebook or share it with your contacts. I know they’ll appreciate it. And just below the video here, my YouTube channel, there’s a live URL link where you can get my audio coaching books at no cost. So take advantage of that as well. So with that, thank you. To your happiness, to your success, and I look forward to seeing you on my next video. </span></div>
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<span style="letter-spacing: 0.0px;">Here's the link to get coaching tips <a href="http://www.darryljarmosco.com/coachingtips.html">Click here for coaching tips</a></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-37797777851184981262012-11-12T11:13:00.003-05:002012-11-12T11:13:49.981-05:00How To Stop Procrastination<div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Hi, this is Darryl Jarmosco and I am a life coach. And a very common area that I help my clients is in procrastination. So, I'd love to have the opportunity to help you as well. Do you realize that 20% of people identify themselves as chronic procrastinators? Hey, college seems to do a really good job over there on procrastination; 70% of students identify themselves as procrastinators. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">So what is procrastination or what is chronic procrastination? Well, number one, it’s people that put things off, some serious things, things that have consequences. If you've ever put off your taxes, your income taxes, and you're just behind in that. If you are constantly late on paying your bills and maybe you get late charges. Or you need to go to the bank to put money in and you don't put the money in and you might bounce a check. I mean things that have serious consequences. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">But it's also the same thing as you're just always behind. In regards to projects that you have, you seem to wait until the very last minute and then you get all stressed out. That's procrastination. So here's what I really want to have you understand. There are effects to procrastination. Number one is it weakens the immune system. It keeps you up at nighttime. It keeps you awake. You don't sleep so well. You keep putting things off and it sends that stress through your body. When you're late on things, you don't realize it but it's more stress. Those stress hormones going through your body and it wears you out so much faster. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">And speaking of wearing out, it wears out relationships. You know, it burdens others. It begins for them to start labeling you as an unreliable person. But there is good news. Number one is procrastinators are made not born. I want to say that again. Procrastinators are made, not born. So the good news is it's learned response. It’s a learned behavior. And what's learned can be unlearned. So that's the good news. Here's the challenge is if you've been procrastinating, this has been in your system. This has been a program that you’ve been running on for a while. It takes focused energy to change, and that's not always easy for people. However, I've been really fortunate with my coaching with my clients is we’ve created some change. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">So you're watching this video right now and I would love for you to get more videos, the actual tips I go through, simple tips. So what you need to do is on this video right here, this web page, is put your name and email in the appropriate spot and just hit submit. And then you'll get those. Now if you've stumbled upon this video, I’m glad you did. But you're not going to be able to register. So you're saying well where is this web page? So on this video right here you can see there's a web link typed across it, it's not a live link so you'll have to go ahead and take this and put it into your web browser, and it'll take you to the web page where you can actually get registered. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Another note here is I have this anti-spam policy. So you're going to need to confirm. There is an email that I will send out to you in order to get the video. So use a primary email. Don't put a bum email in just trying to get the videos. If you don't really want them, then don't even register. But I'm here to really serve people and I protect, I don't do anything with the names and emails that I get. But you will get an email from me once you’re registered and you're going to have to confirm that in order to give me permission to go ahead and send you the emails. So I just wanted to bring that to your attention.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">So the questions is, are you ready to get those simple and effective strategies? I hope you are. So if you're ready to become that person who you really are at the core, remember you weren't born this way, this is a learned behavior. So if you want to get stuff done, and most importantly, if you want to start getting results in your life, get registered. Go on the web page which is <a href="http://www.ProcrastinatingNoMore.com/">www.ProcrastinatingNoMore.com</a> Once again <a href="http://www.ProcrastinatingNoMore.com./">www.ProcrastinatingNoMore.com.</a> And if you’re actually on the web page here, go ahead and put your name and email in and go ahead and click submit. Once again, my name is Darryl Jarmosco and I will see you on the other side.</span></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-64757744220802249602012-10-15T06:22:00.001-04:002012-10-15T06:22:34.159-04:00Tools for positive energy for life<br />
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I recently had a coaching session with a client. He mentioned a fews years back life was tough. He expressed how he didn’t even feel like living. He wasn’t suicidal he was very down - depressed. Life had gotten heavy and from his perspective it defeated him. In our coaching session he said certain things can happen that bring the thoughts back. Thoughts come first and then feelings. Your feelings are a direct reflection of what you’ve been thinking. </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">His wife triggered some old thoughts and sure enough he gets really down. When his wife gets down and negative he attaches a meaning that he’s not doing good enough. He takes it personally, it’s his fault she’s feeling down. Our mind will take over and spiral down emotionally. He begins to look at all the bad things that aren’t working in his life. It doesn’t take long before he spirals down to feeling depressed.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Don’t let your program run. He had a wife who triggered his negative/depressing program. She’s not to blame at all. She’s not right to bring home negative energy but he must take responsibility for his own emotions. And that’s exactly what we did in our coaching session. I mentioned to him that every person needs to feed their mind with high level energy fuel.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Your probably thinking what the heck is high level energy fuel? Is it some sports drink? It’s consciously finding the positive in the world. Most of the time people are focusing on what’s not good. If we spend to much time focusing on the bad, we can find unhappiness very easily. I titled this chapter building new muscle because muscle is being built regardless. When we focus on what’s bad in life we’re building muscle (mental program) that tells us we can’t in life.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So we need to become conscious of the positive. Where in the world is the good thing happening. There are so many tools that you can use to create good emotions. How would it feel to be happy and have an exciting outlook on life? Every day! Holy cow would that be amazing or what? Well you can and you need to take over and drive the bus. So take control of your mind instead of having your mind take you over.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Here are some tools that will create great positive energy for life. The power of focusing. Choose what you focus on. Create a list of all the good things in life both personally and professionally. Be grateful every day. Ask the question, “What am I grateful for?” Speaking of questions that’s another great tool, ask empowering questions. Take 15 minutes every day to read a self improvement book. Journal every day on what was good in the day. Go on Youtube and search motivational or inspirational and watch the videos. Get in touch with your spiritual self.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So if you want new muscle you need to workout (mental muscle). You have 100% responsibility of your emotional well being. </span></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-22977577487350104322012-10-09T11:13:00.002-04:002012-10-09T11:13:19.654-04:00Are You Happy?<div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Five minutes had passed and my client had not called in for his coaching session. So I decided to call him, no answer. I left my usual message when a client doesn’t show on time. A couple days had passed and I hadn’t heard from him. On the third day, I received a call from his wife. When I answered my phone, I recognized his number on caller id but it wasn’t him. It was his wife.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Hearing her voice and not his confused me and I thought, “What is going on?”. She began by telling me she was a little behind in returning calls and apologized it took a couple days to get back to me. Then she told me why she was calling and not her husband. She told me her husband died in his sleep just a few day’s ago. I was floored by this news. I thought I just coached him last week. He was such a great person who had a wife a small child.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">As she told me the news and replayed it over she became very emotional. She was still in shock herself. I was very sadden by the news and hurt for her and the child. Then she asked me a question. She had an understanding of the coaching process. She new our coaching relationship was open and her husband most likely shared his personal thoughts. She asked a few questions which of course I answered. Then there was a pause and she asked, “Was he happy?” </span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Isn’t that the essence of life - happiness. She new her husband wasn’t able to take any of his possessions he had with him. However she wanted to know at his death was he happy in life.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Stop and think about your life for a moment. Are you happy? Do you know what makes you happy? We can get immersed in life and focus on to much. We often lose the true meaning of life. I’ve found so many people don’t live their truest values. I’ve also noticed people don’t know how to define happiness. We make it very difficult to be happy. We need to be very rich in order to be happy. Well what if you’re not rich with money? No happiness for you, yes - no?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Take a moment and write down what you really value in life. Make a list of at least 10 of your top values. If you value meaningful conversations then write it down. I’d recommend after your initial list to give it a day and come back. Do you still agree with your list. Now ask what would it take to live these values. Let’s use the meaningful conversations as an example. If your rule to live that value was to be able to speak with your closest relationships every day in person. Well what if they live halfway around the world?</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Here’s the point, we have rules which determines our happiness. If your rule is to be in person with your closest friends but they don’t live near you. Do you see the problem? Don’t make happiness so difficult. Begin to live your values and keep the rules easy.</span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I'd love for you to be as happy as you want. Here's a great resource - FREE audio coaching tips <a href="http://www.darryljarmosco.com/coachingtips.html">Get them here</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-12848236284473460322012-10-08T11:28:00.002-04:002012-10-09T09:47:45.075-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KQ3DE4Sz6co/UHLwxHpkMpI/AAAAAAAAAKc/9PA4VJuokI0/s1600/storybook1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://1.bp.blogspot.com/-KQ3DE4Sz6co/UHLwxHpkMpI/AAAAAAAAAKc/9PA4VJuokI0/s320/storybook1.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">How do you feel when you wake in the morning? When you wake up each morning your true feelings show. So are you happy... frustrated... upset...? We all have a story in us that creates a feeling. I like to refer to it as our program. Deep inside you there’s a program, think of it like a CD. This CD has been created by your experiences both directly and indirectly. Everything in your life has been recorded. Our emotion is the glue.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">So lets say when you were young you gave a presentation at school. And lets say it didn’t go so well. You were really nervous and very self conscious. You fumbled through it, stuttered at times. So nervous it was obvious to your classmates. Emotionally it was pretty intense. This was recorded into your mind. The fear that was created was the glue. This experience wouldn’t be forgotten and most likely would become part of your story.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">What’s the story? It could fit into many but seems very natural to fit under the “I’m not a good public speaker” . You could have a much harsher story such as, “I’m a horrible public speaker”. You’d tell yourself, “I’ll never do that again”. Which then would go under the “I’m not good enough”. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">So here’s the thing, you don’t wake up each morning with that specific story. As time passes stories begin to get stacked on each other. However you may wake up feeling behind, stressed, maybe confused. If this has been going on for some time that’s because the program has been running. That CD inside you has been running with all the stories. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">You’ve created a behavior from these stories that have been running. So become aware of your behaviors. Do you feel lazy? Or are you the opposite, always on and can’t seem to stop doing? The stories we live by have given strength to our inner voice. Yes, we have a voice inside us that we hear every day. This voice is with you, this voice is there first thing in the morning. What does the voice tell you when you awake? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">As long as you let the voice ramble on the story will continue. You may need to think about this so you can become aware of your voice. We all have one and it loves to control us. If you wake each morning and seem to be unhappy it’s because the voice says you need to do more. You haven’t done enough. You won’t experience freedom because the voice won’t allow it.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; letter-spacing: 0.0px;">So here’s your plan of action. Simply become aware of the voice. Don’t battle it, just hear it. Learn what it tells you and how you use to respond to it’s commands. You are not that voice. Nows the time to hear your authentic voice. Your true voice has been spoken over most of the time. Now’s the time to let it shine. Speak your truth and your life will begin to change. You’ll wake up each day feeling so much better.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Audio coaching tips available <a href="http://www.darryljarmosco.com/coachingtips.html">Click Here</a></span></span></div>
Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-51642459493838714372012-05-21T09:17:00.002-04:002012-05-21T09:17:54.741-04:0020 seconds of courage...<a href="http://3.bp.blogspot.com/-4g3JnLzzO5U/T7o_9vSLj0I/AAAAAAAAAIU/Doncfv2MGy8/s1600/220px-We_Bought_a_Zoo_Poster.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-4g3JnLzzO5U/T7o_9vSLj0I/AAAAAAAAAIU/Doncfv2MGy8/s320/220px-We_Bought_a_Zoo_Poster.jpg" width="215" /></a>Over the weekend my family watched "We bought a zoo" starring Matt Damon. It was a very good movie and I'd recommend it. I felt it had a good message and it grabs your heart. Matt Damon plays a dad who loses his wife and left with two children. They move out of the city to the country and purchase a zoo. Matt's brother in the movie gave him a principal to live by. You only need 20 seconds of courage. I love that message! One example in the movie and how he applied it was how he met his wife. He said to himself, "I only need 20 seconds of courage". So he went and introduced himself. Another example was making a decision on what to do about the zoo. I'll leave that for you to watch.<br />
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I love the principal that you only need 20 seconds of courage! What would be different in your life if you where courageous for 20 seconds?<br />
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This is a true story which gives it even more meaning.Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-23007713215210066762012-05-08T06:40:00.001-04:002012-05-08T06:40:09.937-04:00I Want Freedom!<br />
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<span style="letter-spacing: 0.0px;">Men, I have a question for you? Do you want balance in life or freedom? Yesterday my wife had some time with her girlfriends which I of course supported her. Later in the day she asked, “What do you need?” I didn’t have an answer in the moment. Usually, I think in the context of being balanced. If we are working to much, we want something else. Well after some time passed, I had this high energy thought come through me. I WANT FREEDOM! It made total sense. Balance isn’t as important to men as the finish line. Let’s challenge that thought. When you watch a sports game you love the battle with a time frame. The finish or completion of the game is freedom. We like knowing there’s an end. Does this make sense? Where in your life do you want more freedom? Get clear on what it looks like and take action.</span></div>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-78188254563912249062012-04-30T13:44:00.000-04:002012-04-30T13:44:00.814-04:00Hope... Cope... Or get it Done!<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px;"><a href="http://bit.ly/menstrong">Hope... Cope... Or get it Done!</a></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px;">Alright men here’s a situation that maybe you’ve encountered. You have a household dilemma. You learn that the dryer is having issues and not drying the clothes. Oh for you men who have no idea what a dryer is. After your clothes come out of the washer, they need to be dried. They are then placed into the dryer. Okay so now that we got that clear. Back to the dilemma. So once I heard the dryer wasn’t working properly, I was hoping it would fix itself. Oh come on, like you never did the same. I just don’t want to fuss with the damn thing. I’m not an appliance repair guy. Well, I got involved with it once the official repair guy come over. We were told the heat gismo wasn’t working. After dealing with two different repair guys, the heat gismo was fixed. At least that’s what we thought. As the clothes were piling up we were happy to have it fixed. I was also happy not having to purchase a new dryer. Well after throwing a load in my wife said, “It’s not drying....” Great!!! I thought this was water under the bridge. Over and done. Now I had to cope with a supposedly fixed dryer that’s not drying the clothes. I remember the repair guy telling me as he finished the job. He said, “You need to make sure the ventilation is good so clean the hose. I’m thinking, “Whatever my friend, I wrote you a check and it’s done”. Well after many more attempts of drying, my wife reported back about three times longer to dry.</span></div>
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<span style="letter-spacing: 0px;">I spoke with the repair guy and he asked if I cleaned the hose. Yea, sure I did. He actually asked again and when I did it. He knew who he was speaking too, a guy. I wasn’t completely B.Sing him. I cleaned the front where it supposed to collect the lent.</span></div>
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<span style="letter-spacing: 0px;">Get it Done! My little experience is an example of how we as men show up. As men we’d be so much better if we step up the first time and just get it done. Well after I got off the phone with the repair guy. I made a decision to clean the tube out. He said if there’s poor ventilation the moisture won’t get out which is the reason the clothes aren’t drying completely. </span></div>
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<span style="letter-spacing: 0px;">After about an hour worth of work I cleaned the tube. It was pretty stuffed up. Have you gone through the hope... cope... behavior? Is there something in your life where you need to step up and get it done? Go for it, face it and get it done. </span></div>
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<span style="letter-spacing: 0px;">Get registered for my upcoming teleseminar <a href="http://bit.ly/menstrong"><span style="text-decoration: underline;">http://bit.ly/menstrong</span></a> </span></div>
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<span style="letter-spacing: 0px;">Until next time brother...</span></div>
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<span style="letter-spacing: 0px;">Darryl</span></div>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-76207894269948771272011-12-29T16:53:00.003-05:002011-12-29T17:03:11.212-05:00Success 2012 Virtual Event!<a href="http://4.bp.blogspot.com/-MiW9bd37f_I/Tvzhk95K_8I/AAAAAAAAAG0/wkw_e18A0HA/s1600/ocean-island.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://4.bp.blogspot.com/-MiW9bd37f_I/Tvzhk95K_8I/AAAAAAAAAG0/wkw_e18A0HA/s200/ocean-island.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5691672054295363522" /></a>You realize 2012 is right around the corner, don't you? Well are you excited? A new year, a clean slate and a new beginning... Or is it just a different number to write on your check? Have you lost your excitement about the new year because the previous ones didn't seem to work out. Well join me in Success 2012 a virtual seminar. I'm hosting it and have hand picked 12 other transformational speakers. There's a wonderful mix of personal strategy along with business. The common thread they all bring to the seminar is abundance of energy! You'll want to be part of the seminar because it will give you a natural and organic boost. How you want 2012 to look is completely up to you. You can make 2012 different by doing something different. Remember the definition of insanity; doing the same stuff expecting different results. Change your approach in life and join us in the seminar. Oh by the way it's complimentary so get registered now <span class="Apple-style-span" style="color: rgb(16, 34, 163); font-family: Helvetica; "><span style="text-decoration: underline; letter-spacing: 0px; "><a href="http://bit.ly/success2012reg"><span class="Apple-style-span" style="font-size:100%;">http://bit.ly/success2012reg</span></a></span></span>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-90939058692657218892011-11-13T21:44:00.003-05:002011-11-13T21:57:43.943-05:00Think and Grow Rich Teleseminar - Desires<a href="http://1.bp.blogspot.com/-L9caMogbjAo/TsCDdFbOfgI/AAAAAAAAAGQ/xXfVobb7V2M/s1600/Napoleon%2BHill.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 159px; height: 200px;" src="http://1.bp.blogspot.com/-L9caMogbjAo/TsCDdFbOfgI/AAAAAAAAAGQ/xXfVobb7V2M/s200/Napoleon%2BHill.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5674680066182643202" /></a><br />Napolen Hill author "Think and Grow Rich" is a classic with so much to offer. That's why I decide to use it as a teleseminar. This week I'll be discussing Desires. If you want to make a difference in your life you'll need to do your part. I've always felt investing in my own well being was so important and simple. However the things that are important and simple are easy to do. They are also easy not to do. Invest in yourself and join the "Think and Grow Rich" series. To get registered for the teleseminar click link <a href="http://bit.ly/djigrow">http://bit.ly/djigrow</a>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-89509262895464776472011-10-16T21:54:00.003-04:002011-10-16T22:04:55.674-04:00Ironman Mindset.... What it takes to achieve BIG goals in life<a href="http://1.bp.blogspot.com/-2EwQZeU4LmM/TpuNBb9qxeI/AAAAAAAAAF0/WE3sogK8WFE/s1600/Chris_McDonald_2007_Louisville_finish.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 132px; height: 200px;" src="http://1.bp.blogspot.com/-2EwQZeU4LmM/TpuNBb9qxeI/AAAAAAAAAF0/WE3sogK8WFE/s200/Chris_McDonald_2007_Louisville_finish.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5664276012174329314" /></a><br />I've been told if you want a short cut in life (in a good way) find someone who's doing really well and model them. Think about it.... If you want to lose weight and become healthy, would you go ask someone who's over weight and always sick. NO!!! Well I invite you to attend my upcoming interview the expert teleseminar. I have the distinguished pleasure to invite Chris McDonald a 4 time Ironman Champion! Wow that's very impressive. He obviously as some self discipline we could all learn. So join us because success leaves clues. To get the details click this link <a href="http://bit.ly/djicmtri">http://bit.ly/djicmtri</a> See you on the call.Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-88395590579899782602011-10-07T06:42:00.004-04:002011-10-16T21:54:45.282-04:00What is Self Sabotage?<a href="http://3.bp.blogspot.com/-8q8r4z2H1ow/To7dM2pv_zI/AAAAAAAAAFs/pYNeK-CM4XI/s1600/Self-Sabotage.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/-8q8r4z2H1ow/To7dM2pv_zI/AAAAAAAAAFs/pYNeK-CM4XI/s200/Self-Sabotage.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5660704994550087474" /></a><br />What is self sabotage? Where did it come from? I heard that back in the 80's there was this bug infecting mankind. A "Self Sabotage" bug that's out biting people which is contagious and couldn't be cured. No of course that didn't happen. Self-sabotage is nothing more than a mental block. It's not physical. It becomes physical but starts with mental images. The perception of who you are, in your mind's eye, how you see things, good or bad. I can't tell you how many times in a client has said, "I've really been postponing doing this activity." An example could be their business such as making calls. My client will tell me, "I just didn't want to call my clients today." They were scheduled to call the beginning of the month. No calls were made at the beginning, middle or end.<div><br /></div><div>Now, there is tremendous amount of pain. Why? Why did my client not make those phone calls? Simply because he had a mental block. In his mind's eye, he saw something that wasn't good. He chose to see clients firing him. His mental image was the client telling him his services are no longer needed. So that's what he saw in his eye. It's all about the movie he saw in his head. As time went on it got more painful and there was a block. He self-sabotaged himself. The pain finally got him to move and take action and make some calls. To his dismay the calls went very well. The client was pleased to hear from him. What actually happened versus what he chose to see were quite the opposite. He realized the only problem was himself. After making one call and realizing it wasn't bad he made many more calls.</div><div><br /></div><div>This wasn't a physical limitation - he had the ability to pick up the phone and dial. What blocked him was his mental image. Have you ever had a thought that something was going to go bad? How long did you let this mental image block you? The mental image our mind creates is our perception. Our perception impairs us because of the bad feeling we've created. I've worked with clients all over the world and seen it to many times. Self sabotage holds us back from what we truly desire.</div><div><br /></div><div>Become aware that you are sabotaging yourself. If you find yourself saying something like, "I know what I need to do.... to become healthy, lose weight, build muscle, I know what to do for my business, for my profession, or as a parent." Whatever it is, they know what they need to do but they don't do it. "Why don't I do it?" Which then I tell them you sabotage yourself. You have this mental block that you allow, that you've conditioned over and over and over to the point where it is not conscious to you at all.</div><div><br /></div><div>The first strategy in breaking through self sabotage is awareness. I mentioned this is a behavior that you've been doing for so long. You're not conscious of it - you don't see it. So, become aware in other words - wake up. Over the next 10 days put up your antennas and become aware of your sabotage behaviors. Are you going to continue to be your own block to success? To learn more listen to the replay teleseminar - Self Sabotage NO MORE! <a href="http://bit.ly/djisabotage">http://bit.ly/djisabotage </a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-43732715705528501992011-09-07T21:41:00.005-04:002011-09-07T22:21:48.186-04:00Anything is possible....<a href="http://4.bp.blogspot.com/-TCCX7iPGs18/TmgmK-xy-wI/AAAAAAAAAFU/wyaRW3yWX6s/s1600/Louisville%2Bfinish%2Bpic%2BII.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 114px; height: 320px;" src="http://4.bp.blogspot.com/-TCCX7iPGs18/TmgmK-xy-wI/AAAAAAAAAFU/wyaRW3yWX6s/s320/Louisville%2Bfinish%2Bpic%2BII.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649807702628694786" /></a>Sunday, August 28th I accomplished a major personal goal - I completed the Ironman Triathlon. I'm very blessed, grateful and proud of this accomplishment. This was such a great experience and I learned so much about myself. First, face your fear and and make a decision to go after your goal. Talk is cheap.... Action is the real deal. Once I got into my training I realized I needed to become my own voice. There's a voice in all of us that prevents us from achieving our goals. The voice that says, "Hey nobody else is getting up so early" or "Why are you shooting for such a big goal." This voice needed to be hushed and I did just that! In my coaching business, I've come to realize, w<span><span></span></span>e all have a voice that prevents us from playing big in life. This voice creates a mindset and that's are destiny. Your mind is everything. If you want to transform your life, you'll need to transform your mind. Sounds so simple doesn't it. In order for me to accomplish a major endurance race like the Ironman, I need a mindset saying I can. I'm very proud to be amongst the finest triathlon family - Ironman. Anything is possible.... What life transforming goal have you been putting off?Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-10150816772787144652011-07-16T11:33:00.003-04:002011-07-16T11:51:35.897-04:00Finishing Your Race.....<a href="http://1.bp.blogspot.com/-BJ7v8Kp57YQ/TiGzMYrUC6I/AAAAAAAAADM/XOU1Wtt1KVk/s1600/indy045email.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://1.bp.blogspot.com/-BJ7v8Kp57YQ/TiGzMYrUC6I/AAAAAAAAADM/XOU1Wtt1KVk/s320/indy045email.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5629978034553752482" /></a><br />Last weekend I completed Ironman 70.3 Muncie, IN triathlon. This is a half Ironman. I've finished other half ironman races but this one had a different lesson. So we're all on the same page a triathlon is three sports; swim, bike and jog. A half ironman is a 1.2 mile swim, 56 mile bike and 13.1 jog. What lesson did I learn - finishing. I had the intention of finishing my race at a specific time. Well as the race went on all was good until the jog. It was a very hot day actually it was extremely HOT. As I was making my way through the 13.1 miles, I realized the real goal was finishing. The conditions were much different than I expected so adjusting my outcome never changed - finishing the race. Sure it would have been great to have completed in a better time but finishing it was the ultimate goal. In life we need to adjust our expectations but understand the target never changed - to finish. So let my lesson be a gift to you. Keep your eye on your target and understand how it plays out may be different than you planned. But don't give up, stay with it and finish, you'll still feel amazing and very proud of your commitment. What resources do you need to take your life to the next level?Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-41547259539790903432011-05-17T12:04:00.003-04:002011-05-17T12:21:54.775-04:00Group Coaching Teleseries - "Inf"YOU"-n-cial Mastery"I'm very excited about my upcoming Group Coaching Tele-series - "Inf"YOU"-n-cial Mastery". I'm going to be focusing on four area's: Following Through, Building Confidence, Staying Motivated and Life Results. All are welcome and the insight and strategies will support you no matter where you are in life. <div><br /></div><div>Are you sick and tired of not getting the results and always falling short? I've found that most people don't follow through on a consistent basis. Do you lack self-confidence? What would your life look like as a confident individual? I'll be taking you through strategies to have the confidence to own your life.</div><div><br /></div><div>Let's face it we need motivation to keep going. I'll help you create a system so that everyday you are feeling great and you're ready to take action and not let anything stop you.</div><div><br /></div><div>Isn't it frustrating when you fall short of your goals? In order to achieve life results we need a system and strategy that works. That's also a focus in this tele-series.</div><div><br /></div><div>To get more information on the group coaching tele-series "Inf"YOU"-n-cial Mastery" click this link <a href="http://bit.ly/djigroup">http://bit.ly/djigroup </a></div>Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0tag:blogger.com,1999:blog-5161693658336847395.post-53663962298458658572011-04-15T22:53:00.005-04:002011-04-16T07:07:39.320-04:00The Power of Your Mind!<a href="http://3.bp.blogspot.com/-YVDa_kvwoKc/Tal4V0GonlI/AAAAAAAAADA/dy4WkBlOQmk/s1600/Brain.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 248px;" src="http://3.bp.blogspot.com/-YVDa_kvwoKc/Tal4V0GonlI/AAAAAAAAADA/dy4WkBlOQmk/s320/Brain.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5596136328143609426" /></a><br />I recently had a coaching session with a client and we discussed the differences between our conscious mind vs. subconscious. Let me give you a fact so you understand the reason for sharing my clients experience. Our conscious mind plays the smaller part of our behavior roughly 10-15 percent while the majority 85% of our behavior comes from our subconscious mind. Okay, those are the facts from our scientific world. So what is our subconscious mind? It's a tape recorder a data collector that has been taking it all in since day one. Our subconscious mind doesn't have any filter or judgement. It will play whatever has been conditioned or programed. Let's use an example to illustrate: driving the car. If you've been driving long enough, have you had a moment where you said, "Who's been driving the car?". You get to your destination and wonder how did I get here I can't remember the last couple of minutes? Well that's your subconscious mind taking over. So back to my clients experience. He was meeting with a very important person who he really respected and was somewhat intimidated. My client is allergic to cats and the person he was meeting with had 5 of them. Here's where the mind used it's power to serve. My client was so focused on the person and the value of getting everything out of this meeting. Through his emotional intensity his subconscious mind was able to step in and do whatever was necessary for him to not have any allergic reaction. My client said if I were anywhere else I would have been sneezing and coughing and having a difficult time to breath. This is the power of our mind - subconscious mind.Anonymoushttp://www.blogger.com/profile/08728608989698493394noreply@blogger.com0