Tuesday, September 29, 2009

The crazy eight of emotions


Do you realize you live your life experiencing about 6 to 8 emotions? Oh, yes there are so many more emotions to feel and live. However, we've become very dependent on certain emotions and we've conditioned them so well its difficult to break away. The crazy eight of emotions has to do with you going from the good emotions; happy, confident and determined. To the other side which I refer to as the unresourceful emotional states; hopeless, overwhelmed and frustrated. As you look at the picture see the right side of the horizontal eight as your resourceful emotional states. Each side of the crazy eight represents the emotions you experience the most. So on the right side you have happy, confident and determined. And, on the left side you have hopeless, overwhelmed and frustrated. The process of the crazy eight is you going from side to side. The goal is to live your life on the right side, the resourceful emotions. Awareness is key to create change this is happening in your life. What side of the crazy eight are you living? You're human so it's okay to experience unresourceful emotional states. The bigger question for you, how long do you live there? The more you live a life wearing happiness, excitement, determination, passion, commitment.... the more life you live!

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