Who gave you the permission to be so mad?

Well who gave you the permission to be so upset? Think of the last time you were angry? Do you have the experience back in your body? Okay, is this a feeling you often experience? How often? Now what gives you the permission to be angry? Come on... think about it. Your telling yourself... what? I do all the work around here, he/she just doesn't care, they never listen and the list goes on forever. The point is we give ourselves permission to be angry (or any other unresourceful feeling) because we have this guiding belief it's okay. And, we think by going into this emotional state it will serve us. We'll get their attention, people finally take notice of me, etc. Is that true? Do you really get what you want? If you did why on earth do you still not feel fulfilled? The solution is very simple, you just have to let the feeling go... There's a 5 step plan from Hale Dwoskin which I'll blog on later. Until then just remember you don't have to be in that bad emotional state, let it go.