Friday, October 29, 2010
Well who gave you the permission to be so upset? Think of the last time you were angry? Do you have the experience back in your body? Okay, is this a feeling you often experience? How often? Now what gives you the permission to be angry? Come on... think about it. Your telling yourself... what? I do all the work around here, he/she just doesn't care, they never listen and the list goes on forever. The point is we give ourselves permission to be angry (or any other unresourceful feeling) because we have this guiding belief it's okay. And, we think by going into this emotional state it will serve us. We'll get their attention, people finally take notice of me, etc. Is that true? Do you really get what you want? If you did why on earth do you still not feel fulfilled? The solution is very simple, you just have to let the feeling go... There's a 5 step plan from Hale Dwoskin which I'll blog on later. Until then just remember you don't have to be in that bad emotional state, let it go.
Sunday, October 24, 2010
I just wanted to make a quick comment on planning the week ahead. It's now Sunday evening and I'm reviewing the week ahead. I can't stress how important it is to plan out the week. You will get so much more accomplished and feel so much better. Once you do it and see the difference in your life you'll always do it. After planning your week out in advance for about a month this will become a habit. So start "planning tomorrow today" and you'll begin taking charge of your life.